mental fitness
We use exercise as a driving force for neurological shifts in mental performance
and back it up with education, habit building and mindset tools.
This comprehensive approach means you act like the top 1% of high performers.
for everyday life.
anxiety management.
anxiety is normal and is there to protect us; while we often think we are in the face of danger,
we help you to re-frame your relationship
with your anxiety.
utilising the profound effects of our best,
most available brain tool, exercise;
we help you to know why it matters
to move & provide follow along workouts.
exercise for the mind.
doing life by living in line with our core values will guarantee happiness & fulfilment;
we help you to define those core values, establish boundaries & acquire a resilient mindset.
self fulfilment.
your mind, prioritised.
an app designed to coach & uplift your mental fitness.
memberships start from £9 per month
meet the founder.
you are seen, you are heard, you are valued.
'themindgym' is guided by the latest, up-to-date research; more evidence is showcasing the need for a holistic model toward overall mental wellbeing that brings
lifestyle changes together with traditional therapy practices.
Jordan Jaggers
Mental Health & Exercise Coach
PT | BSc Psychology
our coaching.
"Words will never describe how insanely grateful I will always be to you.
My ex destroyed my confidence and self worth. You helped me over the past year build it back to above and beyond what it has ever been. I feel better in my own skin now than I ever have. Not only that but I have the knowledge & confidence to keep at it. Thank you Jordan, from the bottom of my heart."
Michelle J.
★★★★★
Emily S.
★★★★★
"I just wanted to say how integral your support has been to my success this year.
I am so glad I sent that message to you this time last year. I wouldn’t be graduating as the woman I am without your support. And if you can change my life, I know you can change so many others’ lives.”
"Confidence is my number one biggest achievement! We’ve had a handful of nice days so far this year and I’ve already worn shorts more than I have in the past 2!!
I also go to the gym! and I love working out.
I feel so much better for it and have kept it up and even go on my own now, which is something I’d never done before working with you"
Amia W.
★★★★★
"I really mean it when I say you have helped me change my life. I know I stopped one to one with you in the first half of this year but everything still sticks with me each day. The biggest thing I’m able to do now consistently is recognise, process and communicate my emotions with others, even when it’s hard or vulnerable - I couldn’t do that in 2023! My sessions with you have helped me process genuinely some of the worst days of my life so far but also some of the most joyful, and that’s a very special thing. So thank you. You’ve helped me more than you’ll ever know this year"
★★★★★
Bea C.
"I've just got back home from having a filling and a tooth pulled out after 7 years of anxiety with not going to the dentist thanks to letting the anxiety take over, but thinking back to our sessions really helped me get through taking the step and going. And after 7 years of anxiety, it wasn't even bad or worth being scared of!!!"
Olly S.
★★★★★
turn up the
happiness scale
in your business..
I'm on the hunt to build partnerships with a handful of businesses that are wanting to amplify their staff mental wellbeing or provide an 'add-on' package to their client / member base.
Research shows that..
Poor mental health accounts for 51% of long term sick leave due to stress, depression & anxiety
60% of employees report anxiety, while 56% experience depressive symptoms
Happy employees are 13% more productive
1 in 6 experience mental health issues at work, and only 13% feel comfortable discussing it
Put your employees mental wellbeing first, and watch your business flourish beyond measure!