the memberships.

memberships are cancel anytime with no commitment period.

mental fitness+

MEMBERSHIP 2:

£27

per month

everything in the 'control100' membership, PLUS
full access to the lounge, mind HQ & move room

🟠 including all monthly updates & releases across the mind gym app

🧠 weekly mastermind coaching
🧠 all mastermind replays
🧠 mental health courses (self directed)
🧠 community group
🧠 discounted adhoc 1-1 sessions
🧠 visualisation audios
🧠 handpicked podcasts
🧠 book club

This is best suited to those wanting to think, feel and act like the top 1% of high performers; uplifting mental fitness through the power of coaching, community and mind-body connection.

🧠 4-week & 6-week workout programs
🧠 mind-body reset
🧠 full recipe and meal library
🧠 workout request feature
🧠 integrated mindset comment section
🧠 the lounge social events
🧠 calendar planning feature
🧠 complimentary 1-1 session*

*bookable upon completion of the introductory 'self awareness' course

£9

per month

MEMBERSHIP 1:

control100.

This is best suited to those wanting to sustain healthier habits, ready to manage daily stress levels & needing a little nudge of support with weekly live Q&A's.

access to 'the habit circle'*, also known as [D]opamine.

⚡️ weekly live Q&A
⚡️ on-demand workouts
⚡️ emotional recovery
⚡️ 80-20 nutrition
⚡️ stress management
⚡️ the unique 4x4 method
⚡️ habit tracker
⚡️ actionable mindset tools

🟠 including monthly updates & releases into the 'habit circle'*

*excluding the full recipe and meal library

*excluding the full recipe and meal library

what makes us
different?

you see and speak to me.

have your say.

monthly releases.

fresh new releases dropped into the app every month so you always have new ways to better yourself; expect more courses, tools, workouts & so much more!

your requests govern what we deliver and release going forward; have your needs met and feel
heard, seen and valued!

unlike other mental health based apps, I'm not hiding in the background. I'm hands on and involved in
all of the chats & coaching.

FAQ's.

What is [Your Brand Name]?

[Your Brand Name] is a [brief description of your business or service]. We are passionate about [your mission statement].

How does your product/service work?

We offer a [brief explanation of how your product or service helps your customers]. Our process is [simple/efficient/convenient] and [positive adjective] for you.

How much does it cost?

Our pricing varies depending on [what factors affect your price]. We offer a variety of options to fit your needs and budget. Please visit our [pricing page/contact us] for more information.

Do you offer [specific service inquiry]?

Unfortunately, we don't currently offer [specific service inquiry]. However, we do offer [alternative service] which might be helpful.

How can I contact you?

You can reach us by [phone number/email address/contact form link]. We are always happy to answer your questions.

Where can I learn more about you?

You can explore other sections of this website, such as the "About Us" page or our blog, to learn more about our company, mission, and team.

the mind health project.

exclusive only to the 'mental fitness+' membership,
your one stop shop to build a healthy and wealthy mind using our unique breakdown.

Learn more about yourself, know the ins and outs of your current 'poor' mental health and how you can begin, and continue to, work on becoming the most healthy you.

mental wealth.
use the follow along courses to build on your mental wealth, coping skills, and emotional regulation to thrive under any circumstance you find yourself in.

masterminds.
use the weekly group coaching calls to get insights and goldmines on relevant topics surrounding mindset, happiness, fulfilment and anxiety management.

Too many of us get mental stimulation from unhealthy ways. It's time to switch that up and get stimulated in a way that will launch you forward into success & goal achievements.

audio corner.
headphones in, switch off from the outside noise and put yourself in the zone with visualisation audios and podcasts episodes that aim to turn your visions into reality.

book club.
read your way to mental greatness with some top recommended books that cover a range of self development avenues.

Your energy boost. Your fulfilment factor. Your new life.
Get structure into your every day routine that not only lifts your mood but helps to build momentum and control.

the life coach.
become your own life coach by using techniques that boost productivity, greater time management and allow healthy boundaries with those within your environment.

daily D.O.S.E.
you can't outplay your mind, so you're better off working with it. Our neurochemical responses in the brain are associated with what we do daily; Dopamine, Oxytocin, Serotonin, Endorphins.

what else will I find
in the mind gym?

we give you an all-in-one solution to better mind health, mental fitness and a healthier brain, by thinking outside the box and providing you with all the tools to thrive.

be a part of a community.

There's no better way to succeed, than surrounding yourself with the right people; you may have heard of the saying, 'your network is your net worth'.

In a nutshell, your goal success can be highly attributed to your support system.

This is why we pride ourselves in building the best community around, where you feel fully listened to, heard and seen, no matter the situation you find yourself in.

THE FORUMS: Dip in and out based on where you need most support or simply subscribe to them all to join the chats.

THE INNER CIRCLE: The group where we uplift, share, motivate, inspire, guide and coach you to the best version of you.

habit votes to your future self.

The Habit HQ is where life starts to take shape. We all know our lives are just an accumulation of the daily habits we do.

Simply put, each daily habit you complete is a vote for the person you are becoming; whether you are happy with what that looks like or not. We support you with placing those votes in the right places;

implementation.
the actionable steps you can implement right away, from recipes & a habit success sheet, to guided videos & gratitude journalling.

accountability.
use the mood and habit tracker as much as you wish to see where you place your votes while reaching out to the forums for support.

work the body, free the mind.

Exercise is one of the best tools available to us to improve our mental health. We can't argue with the evidence, especially as continued research is backing the claim that it alters the neurochemicals in the brain (serotonin, endorphins and cortisol), improves sleep quality, boosts self esteem and alleviates depression and anxiety symptoms while uplifting our mood instantaneously.

Why would you not want those life changing effects? So let's simplify it..

netflix style on-demand workouts.
pick and choose a workout that fits your lifestyle, ability & kit available.

follow along programs.
begin a 4-week or 6-week progressive workout program that has been created by an experienced PT to maximise your results.

"Your support, guidance and encouragement has honestly saved me... Just know that without you and Mindlift+, I wouldn't have the strength to make the next steps I needed to make my life a better one, and you've helped me find that little piece of confidence in myself that I know will keep growing!"

- Emily S

LIFE PURPOSE & POSITIVE MENTAL HEALTH.