[O]xytocin.

the connected hormone.

the habit circle focuses on effortful actions that naturally increase the production of your dopamine brain chemical,
often referred to as the momentum driver to pursuing our life goals. We see this as your capacity to stay focused and motivated on what you are seeking to achieve, keeping your eye on what you have control of 100% of the time.

Inside the app, we help you to learn natural ways of boosting dopamine levels through practical, concise and actionable measures you can implement into everyday life, while providing a deep insight into 'building the good, breaking the bad' habits to improve your habit health.

this room hosts the following parts..

lifestyle.

stress levels.

habit health.

• on-demand workouts

• emotional recovery

• 80-20 nutrition

• full recipe library

• get to know your stress

• mindset tools

• the 4x4 method

• COMING SOON!